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How can art help us connect with our own emotions and the feelings and experiences of others?
Next time you’re at a museum, try this exercise:
🌬️ Take a breath or anything you want to make yourself feel comfortable and calm
🤔 Think about how you are feeling today
💌 Choose one word that describes how you are feeling
👀 Thinking of that word, let your eyes travel across the artwork. Find a place that matches your emotion and focus on it
Social Emotional Learning (SEL) is a process of developing our ability to understand and manage emotions, set and achieve positive goals, feel and show empathy, establish healthy relationships, and make responsible decisions—skills one can start developing at any age. To explore more resources, head to our Coursera course → mo.ma/3VfxjCp
The Adobe Foundation is proud to support equity, learning, and creativity at MoMA.
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